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Chocolate Covered Katie

The Healthy Dessert Blog

Home » Fat Bombs (Keto, Vegan, No Bake)

keto diet ☑how to keto diet for By Chocolate Covered KatieChocolate Covered Katie 159 for 1 last update 2020/07/07 Comments159 Comments

Quick and easy homemade chocolate fat bombs – with just 3 ingredients and NO baking required!

What Are Fat Bombs?

Low carb, keto and vegan friendly no-bake treats, fat bombs are typically made with ingredients such as nut butters or coconut oil, cocoa powder, cream cheese or avocado, and little to no sugar.

keto diet ⭐️how to keto diet for You might have recently been seeing fat bombs trending ALL over facebook and social media, and so many of you have commented or emailed me to ask if I have any fat bomb recipes here on the blog.

It turns out that I’ve actually been a fan of the concept since long before it became popular.

One of my favorite snacks a few years ago was to simply freeze balls of coconut butter – I called them coconut melties, which I still think sounds like a much more appealing name than fat bomb. Oh well.

And one of my current favorite snacks is to mix peanut butter with chia seeds and cocoa powder then roll it into balls.

Or just eat the dough… depends on how lazy the 1 last update 2020/07/07 I feel!Or just eat the dough… depends on how lazy I feel!

Also Try This Popular Keto Cake Recipe.

Fat bombs are the perfect snack for anyone who tends to like desserts that are extremely rich but not super sweet.

Since they’re so low in sugar,fat bombs are for 1 last update 2020/07/07 great for eating any time of the day, either on their own or as part of a meal – breakfast, afternoon, post-workout, or as a nighttime healthy snack instead of chips or ice cream.Since they’re so low in sugar,fat bombs are great for eating any time of the day, either on their own or as part of a meal – breakfast, afternoon, post-workout, or as a nighttime healthy snack instead of chips or ice cream.

Are Fat Bombs Healthy?

I know people have very different views on how much fat to eat in a day, so while my own diet is pretty high in fat—as shown in the post I wrote on What I Eat In A Day—it will of course depend on your own personal views and dietary needs.

These treats are not only high in heart-healthy fat, they’re also completely free of refined carbohydrates and sugar, and the fat helps you to feel full and satisfied with just a small amount, so it’s not like cookies or candy where you could eat a ton and yet somehow still be just as hungry as before you started.

As with anything, moderation is key for these, but they’re so filling that it’s much easier to feel satisfied even after just a small amount.

If you’d prefer a lower-fat chocolate treat, I recommend these Low Fat Raw Chocolate Fudge Balls.

Fat Bombs, Keto Bombs, Or Fat Fudge?

They’re actually just three different names for the same thing. You definitely don’t need to be on a low carb or ketogenic diet to enjoy them, and I’m not endorsing or advocating for any particular diet in this post.

Although my own diet isn’t low carb and you won’t see me giving up my Vegan Chocolate Chip Cookies any time soon, I am still crazy about these high fat treats as well!

(Note: If you are on a low carb diet and find yourself craving chocolate chip cookies, be sure to try these Keto Cookies.)

One of the best parts about the recipe is that it’s so easily customizable to make different fat bomb flavors.

Try using different sweeteners, add a few drops of pure vanilla or pure peppermint extract, change up the nut butter or sub coconut butter for either the nut butter or oil.

Fat Bomb Flavors – The Recipes

The above link includes recipes for different flavors such the 1 last update 2020/07/07 as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.The above link includes recipes for different flavors such as Peanut Butter, Pistachio, Strawberry, Gingerbread, Banana, and Coconut Fat Bombs.

One of my favorites is peanut butter fat bombs because they taste like a Reese’s peanut butter cup, but if you want something lower in carbs, they are great with macadamia nut butter as well.

keto diet 👍how to keto diet for

These Chocolate Fat Bombs Can Be:

keto diet ⭐️how to keto diet for Vegan

Paleo

Low Carb

No Bake

Soy Free

Gluten Free

Sugar Free

*If you need the keto fat bombs to be nut free, simply use this recipe for Sugar Free Chocolate Chips instead of the recipe below, and freeze in either an ice cube tray or a small container, then cut up into squares. Store leftovers in the freezer, because coconut oil melts at room temperature.

keto diet ⭐️how to keto diet for

Fat Bombs

*For coconut-free, try these Keto Chocolate Brownie Bombs

Fat Bombs (Keto, Vegan, No Bake)

Total Time: 5m
Yield: Depends on shape made
Print This Recipe keto diet ⭐️how to keto diet for 4.96/5
4.96/5684.96/568

Ingredients

  • 1/2 cup nut butter of choice, or coconut butter
  • 1/4 cup cocoa or cacao powder
  • 1/4 cup melted coconut oil
  • stevia to taste, or 1 tbsp liquid sweetener of choice
  • optional, I like to add 1/8 tsp salt

Instructions

Stir all ingredients together until smooth. If too dry (depending on nut butter used), add additional coconut oil if needed. Pour into a small container, ice cube trays, candy molds, or this silicone mini cupcake tin. Freeze to set. Because coconut oil softens when warm, it’s best to store these in the freezer.

View Nutrition Facts

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Comments

  1. ReRe says

    23rd July 2018 at 4:24 pm

    Hmm, fats can definitely be healthy, like nuts and olive oil, but I don’t think you can call a coconut oil based food specifically “heart healthy” because coconut oil is one of the few plant saturated fats and does cause atherosclerosis. I mean the American Heart Association recommends against eating it.

    • MK keto diet 🔥how to keto diet for says

      25th July 2018 at 11:30 am

      Yeah, I’m concerned about coconut oil too. Any alternatives that will work?

    • Maddi says

      30th July 2018 at 2:16 pm

      Unrefined coconut oil is in it’s natural state and is a healthy fat. Any oils that are heat pressed are not healthy. Of course, balancing with other healthy fats and proteins and veggies is important.

      keto diet 🔥how to keto diet for I made these with 6 T of powdered swerve. They’re awesome! My husband likes them, too!

      • keto diet 🔴how to keto diet for Iman Annab says

        29th April 2019 at 6:12 pm

        keto diet 🔥how to keto diet for

        I made mine with maple flavoured monkfruit syrup and added the salt. Yum.

    • Brit says

      8th August 2018 at 8:00 pm

      Recent studies are showing saturated fats are good for you. The AHA will catch up (eventually). However, I always suggest to take the time to check out Pub Med for for 1 last update 2020/07/07 recent medical studies. Enjoy the coconut oil!Recent studies are showing saturated fats are good for you. The AHA will catch up (eventually). However, I always suggest to take the time to check out Pub Med for recent medical studies. Enjoy the coconut oil!

    • Laura says

      2nd September 2018 at 1:18 am

      Fake news by the American Heart Association. Check out the first episode of The Real Skinny On Fats 2018 on youtube, you will be shocked…

    • KTM says

      23rd September 2018 at 3:53 pm

      My cardiologist recommends keto — a high fat way of eating, including coconut oil. And my lab work doesn’t lie – even my cholesterol is down. Please educate yourself before slamming something that has helped a lot of people.

    • Sandi Healey says

      26th September 2018 at 5:20 pm

      That is outdated information. The American Heart Association is incorrect. The above comment about his labs being great with coconut oil is fact. I am the same way. Labs are great.

      • Sarahaha the 1 last update 2020/07/07 sayssays

        21st July 2019 at 8:35 pm

        The comment about labs being great may or may not be fact – since the lab results aren’t posted, they can’t be actually proven, only assumed that poster is telling the truth. And please see above, re: anecdotal evidence. Irrelevant to anyone other than yourself.

        • KR says

          31st July 2019 at 7:47 pm

          If you follow the AHA diet, you will get heart disease. They are funded by big Pharma and do not offer the best advice.

        • JEN says

          28th November 2019 at 5:44 pm

          keto diet ☑how to keto diet for

          Sarahaha, why are you on a kept blog ignoring you don’t believe in it? If you research keto diet you will see that more and more every year people are turning their health around by switching to this diet. Helping stave off cancer or potentially curing it, my father isn’t one of those. It’ll reverse type 2 diabetes, my friends husband is no longer on insulin or taking metformin after 6 weeks on a keto diet. He struggled for years and was about to start losing toes if he didn’t do something. I have used it to help my bipolar symptoms and am weaning myself off my medication and have never done better. Many people use it for a mood stabilizer, or help with epileptic seizures (my niece). I poo pooed this diet for years, but finally we was convinced about a year and a half ago by my doctor to just give it a try. I am a convert and 100% advocate now. I will never turn back. I coach people on how to begin their transition and how to help fix stalls in weight loss if that I that is your goal. If you have no time yet been convinced by the overwhelming research online by reputable research resources, I would suggest eat just leaving us alone until you are. Thank you.

    • NicoleNicole says

      8th October 2018 at 4:09 pm

      The AHA makes about $700 million in profit per year and has zero financial benefit from recommending coconut oil. While coconuts barely grow in the US, corn, canola and soy grow very well. Even though these are high inflammatory, rancid processed high omega 6 fats that DO cause heart disease, the AHA wont ever defame them. Sat fats do not cause heart disease, plaque formation or increases in cholesterol, which in and of itself does not predict heart disease or cardiac events.

        • Brian Henry says

          12th February 2019 at 4:26 pm

          I have made them twice. Neither time did I find it necessary to add any sweetner. I am a dark chocolate fan though so the little bit of bitter doesn’t bother me at all. I think they are quite delicious.

        • keto diet 🔴how to keto diet for MJ says

          10th March 2020 at 5:57 pm

          the 1 last update 2020/07/07

          I think they taste terrible. I am about done wasting $ on ingredients for keto recipes that are not good.
          Mine turned out super bitter. I followed recipe exactly and I used 1 TB liquid stevia so I’m not sure if the bitterness is from the cocoa or the for 1 last update 2020/07/07 stevia. So many keto sweeteners say “no aftertaste, no bitterness” and I have tried many and they ALL are bitter! So over it.I think they taste terrible. I am about done wasting $ on ingredients for keto recipes that are not good.
          Mine turned out super bitter. I followed recipe exactly and I used 1 TB liquid stevia so I’m not sure if the bitterness is from the cocoa or the stevia. So many keto sweeteners say “no aftertaste, no bitterness” and I have tried many and they ALL are bitter! So over it.

          • Jason Sanford says

            10th March 2020 at 7:13 pm

            keto diet 👍how to keto diet for

            keto diet 👍how to keto diet for Sounds like you just need to use a different brand of stevia. There are many different brands, and not all of them are good haha. Out of curiosity, what brand did you use? 1 tbsp seems like a lot.

    • Lori A Moore says

      26th December 2018 at 6:01 pm

      Watch The Magic Pill on NetFlix – it’s a documentary. You won’t hold the AHA in such high regard once you see it.

      • keto diet ⭐️how to keto diet for Marisa the 1 last update 2020/07/07 PierceMarisa Pierce says

        30th December 2018 at 8:35 pm

        the 1 last update 2020/07/07

        i agree with you lori nor do i believe the American Cancer society and everything they put out

      • Sarahaha says

        21st July 2019 at 8:36 pm

        the 1 last update 2020/07/07

        Netflix documentaries are not reliable sources of information, so the fact you think this is a good rebuttal is amusing. Documentaries are still filmed and skewed to the bias of the person/people filming.

        • for 1 last update 2020/07/07 BoyBoy says

          1st August 2019 at 4:18 pm

          And so is the AHA, which you seem to be defending fiercely. You seem to be challenging everyone who supports their own personal experiences with having better health reports by taking coconut oil. You are fake news.

    • Jan E Duncan says

      12th January 2019 at 6:42 pm

      for 1 last update 2020/07/07

      Not sure I trust anything that comes from The American Heart Association. Watch The Real Skinny on Fat and then make a decision.

    • Fit over 40 says

      19th February 2019 at 3:57 pm

      Ummmmmmm…..you’re in Keto space and you mention American Heart Association’s recommendation….you’re just kidding, right? Coconut oil is wonderful and also you’re not eating this as your main meal. Try it. Super yummy.

    • Deboarh says

      17th April 2019 at 6:50 am

      American Heart has been wrong on so many things. They said years ago don’t eat eggs, now you can eat eggs. They said eliminate fat from your diet, now you need certain oils and only the oils AHA recommends. They said butter was bad don’t eat it but instead eat margarine (plastic). They recommend canola oil, let me ask you have you ever seen a canola plant?

      • Amanda says

        1st June 2019 at 7:12 am

        keto diet 👍how to keto diet for Yeah. I’ve seen canola plants, fields of it grow where I live. Little green plant, bright yellow flowers when it blooms. Are you actually trying to say canola is a mace up thing? Like it’s done sort of conspiracy?

      • keto diet 👍how to keto diet for Amanda says

        1st June 2019 at 2:04 pm

        keto diet ☑how to keto diet for

        Also cuz I just can’t let this go, Canola stands for Canada’s Oil. The actual name of the plant is Rapeseed, which is why it got rebranded years ago as Canola. The fact that you seem convinced that it’s exustqnce is just some sort of international conspiracy for the government/farmers to put unhealthy food into your body, is just mind boggling. Just wow.

      • Sarahaha says

        21st July 2019 at 8:54 pm

        Nutrition science, including that which supports keto, is all garbage.
        Also, margarine is not plastic. I assume you got this from the pseudo-science claim “margarine is one molecule away from plastic!” This is unscientific nonsense from someone with zero understanding of chemistry. First, no, there is absolutely no part of margarine that a change of a single atom or molecule would turn it into a plastic. There simply isn’t. Margarine’s chemical makeup is an organic compound, like plastic… and like you. Margarine is as close to plastic as you are. Go look up its actual chemical makeup and that of a plastic before you repeat this trash again.
        And even if it was true, there are thousands of compounds that are drastically changed by a single change in their chemical makeup. Water (H2O) and hydrogen peroxide (H2O2) differ by only a single atom of oxygen, and I can assure you that one atom makes a huge difference between a liquid required by life and a hazardous bleaching agent. There are compounds that simply a change of chirality (the direction the molecule is arranged – the formula and atomic bonds are identical, simply the direction it faces changes) can turn it from a beneficial compound to something deadly. So even if it was true, it is utterly meaningless – yes, if you change molecules in a compound, it changes the compound into something else. Duh. The fact that you regurgitated this is proof you don’t research anything you read for yourself to be sure what you are reading is true. If a blogger writes something convincingly enough, you’ll parrot it. So I wouldn’t go around talking about anyone else being wrong about things.

        • Texas_Kev says

          4th September 2019 at 11:49 pm

          Yeah, sounds like you don’t know quite as much as you think you do, Sarah. There have been a lot of interesting things discovered through “nutrition science”. My wife tried everything she could find to get free from her debilitating migraines. This year, keto came up in rotation. Guess what, Sarah? It worked! Was it the low blood sugar and insulin levels, the extra fat and hormonal changes that came with a fat-adapted metabolism, or just removing a food that was a trigger for her? We’ll never know. She’s lost weight, has more energy and better mental focus than before. You can add one to the claims that a ketogenic diet can greatly improve your life.
          By the way, my doctor has been encouraging me to subscribe to a ketogenic diet, too, complete with intermittent fasting. I’ll tell him you said those doing research that suggest this is healthier than eating a standard diet is all garbage so he’ll know better to keep saying such silly things.

          • Helen says

            8th November 2019 at 6:08 pm

            This is a fantastic response. My obese brother just put his type 2 diabetes in remission by following a ketogenic diet, monitored and approved by his doctor.

    • keto diet ⭐️how to keto diet for Cmp for 1 last update 2020/07/07 sayssays

      17th June 2019 at 2:25 am

      AHA has provided false information based on flawed studies. The idea that saturated fat causes heart disease is questionable at best

    • AniTa says AniTa says

      11th August 2019 at 3:06 pm

      Whatever Americans say no to that means they don’t want you to be healthy.
      This si complete nonsense. Whole Keto diet bases on healthy fats like coconut, avocado, olive oil .
      Start reading books about true natural medicines and stop eating corn syrup based food and canola oil (btw canola plant doesn’t exist)
      listen to your heart and body not some pharma directed government organisations.

    • sara the 1 last update 2020/07/07 sayssays

      13th June 2019 at 9:30 pm

      the 1 last update 2020/07/07

      haha I am like you! I hate eating melted butter, so the 1 last update 2020/07/07 I just cut a tablespoon and naw on the squarehaha I am like you! I hate eating melted butter, so I just cut a tablespoon and naw on the square

  2. deanna says

    24th July 2018 at 10:42 am

    keto diet 🔴how to keto diet for I’m curious how much stevia you add. I just bought liquid stevia, and am unsure of how much to add to a recipe. Didn’t know if you already knew the amount you add for this recipe?

    • Jason Sanford says

      25th July 2018 at 9:07 am

      keto diet 🔥how to keto diet for

      keto diet 🔴how to keto diet for It will depend on your tastebuds and whether you want more of a dark chocolate taste or semi sweet, so just use a few to start and you can taste the unfrozen chocolate before freezing it to set 🙂

    • Catherine Alleva says Catherine Alleva says

      20th October 2018 at 11:24 am

      1/2 teaspoon of powdered stevia did the trick for me. (this is roughly equivalent to 1/2 tsp liquid stevia.) Good luck!

    • Brian Henry says

      12th February 2019 at 4:30 pm

      Mix it up with no stevia and give it a taste. You may find that you don’t need to add any at all. The liquids are extremely sweet so you want to be careful not to add too much at a time. Add a bit then taste and so on until you get it where you want it.

  3. keto diet ☑how to keto diet for Andrea for 1 last update 2020/07/07 E.Andrea E. says

    21st August 2018 at 4:10 am

    I thought these were just OK. Even out of the freezer, they start to melt and make a mess the minute you start to hold one. I think they could stand to have a little less oil added. And I had to add a fair amount of stevia to give it sweetness. I added two packets of Stevia (which is a lot to me; I use <1/2 packet to sweeten tea or coffee) and a tsp of maple syrup. Aside from the mess, they tasted ok. For me it's back to the amazing Butterfinger Bars!

  4. DeDe says

    30th August 2018 at 2:31 pm

    These are insane — I made my first batch, and I cannot believe how good these are. (Creamy organic pb, refined coconut oil, organic cocoa powder, touch of stevia, and maple syrup.) So eaaaaaassssy. I poured them thin in a mini muffin tin (no candy molds), popped in freezer for 10 minutes, then popped out and transferred to a glass freezer container. I can see serving these with homemade [vegan] ice cream, cookies, bars, etc. decorated with flowers, and drizzled with a gorgeous syrup.

    I’ve used several of your recipes, Katie, and they are ALWAYS a hit with folks who are reluctant about ‘healthy’ options — they come back for seconds, without fail.

    Thanks, Katie.

  5. Katie says

    16th September 2018 at 2:21 pm

    So so good! Very easy to make and perfect to eat from frozen. I used 2.5g of stevia and thought it plenty. Will definitely be making these again and again. Thank you Katie!

  6. keto diet ⭐️how to keto diet for Lyd says

    20th September 2018 at 8:08 pm

    HI Katie,
    In the Sugar Free Chocolate Fudge Fat Bombs, the recipe calls for 1 teaspoon of stevia/liquid sweetner. I have Truvia spoonable granules in the house. How should I convert the recipe quantity to granules?
    Thank you!!

  7. Sabrina says

    20th September 2018 at 10:38 pm

    for 1 last update 2020/07/07

    I’m out of it! Didn’t know about fat bombs, so happy to see them here, and of course love no sugar and all of the different ways to make them

  8. Josie keto diet ☑how to keto diet for for 1 last update 2020/07/07 sayssays

    28th September 2018 at 10:54 pm

    for 1 last update 2020/07/07

    Great recipe! Definatly able to taste the nut butter but the texture sweetness and flavor are excellent!

  9. for 1 last update 2020/07/07 MaggieMaggie for 1 last update 2020/07/07 sayssays

    15th October 2018 at 4:19 pm

    the 1 last update 2020/07/07

    keto diet 🔥how to keto diet for So far I’ve made this with almond butter and natural peanut butter. Both were good but the peanut butter ones were REALLY good. I even forgot to put sweetener in the peanut butter batch and they’re great without it!

  10. Catherine says Catherine says

    20th October 2018 at 11:20 am

    Just made this. Crazy good! I’m on my second go round of keto, 4th day and I really wanted an ice cream sundae for breakfast. This hit the spot and kept me on the keto train…for now. I used a dust of salt and 1/2 teaspoon of stevia. The salt seemed to help cut the stevia aftertaste. Thanks for posting!

  11. Mimi the 1 last update 2020/07/07 Y WanMimi Y Wan says

    21st October 2018 at 8:03 pm

    Delicious! My first fat bombs. The Swerve sweetener did not dissolve well but I like the graininess along with the almond butter graininess. I only had black cocoa but it was sooooo good. Did not taste like just coconut oil. Thank you!!!

  12. Desiree Frye says

    13th November 2018 at 7:21 pm

    I’ve tried three different fat bomb recipes, and this is the best, hands-down. I was dubious because they’re so simple. I used organic peanut butter and a few drops of liquid stevia in one batch (perfection). In another batch, I used almond butter, liquid stevia, some shredded 90% dark chocolate, and about 8 drops of mint extract (less perfect but still very good. I should’ve used more mint.).
    It’s a really great base, and I will be experimenting!

  13. keto diet ⭐️how to keto diet for Kgaief says

    4th December 2018 at 7:49 pm

    I just made these with vanilla ghee, peanut butter, and swerve confectioners. I licked the mixing bowl clean and don’t know if I can wait for them to freeze.

  14. keto diet 👍how to keto diet for Marlina Byrd says

    29th December 2018 at 1:10 am

    I tried this recipe twice. The last time I did I used a tad of coconut extract and a tablespoon of chai seeds! Amazing! Like a crunch bar!! Love this ☝️

  15. Tia the 1 last update 2020/07/07 sayssays

    30th December 2018 at 11:08 pm

    I would LOVE to try these, however, I’m allergic to coconut, is there a substitute I can use for these?

    • Jason Sanford says Jason Sanford says

      31st December 2018 at 4:11 am

      Melted unsweetened chocolate bar (100% chocolate) instead of the coconut oil and cocoa butter.

      • Tia for 1 last update 2020/07/07 sayssays

        31st December 2018 at 12:45 pm

        Excellent, Thank you! (Assuming it’s a like for like? so instead of a 1/4 cup each, it’s a 1/2 cup melted bar?)

    • Jason Sanford the 1 last update 2020/07/07 sayssays

      31st December 2018 at 4:41 pm

      Yes just melt unsweetened chocolate (baking chocolate bar) and sweeten that. It’s the same idea 🙂

  16. Robyn says

    4th January 2019 at 3:11 pm

    I only have a coconut oil product that remains liquid at room temp. Will I be able to use this for your Fat Bombs recipe or do I need to purchase coconut oil that is hard at room temp?

    • Charlotte Andrew the 1 last update 2020/07/07 sayssays

      18th March 2019 at 1:11 pm

      for 1 last update 2020/07/07

      All coconut oil melts at room temp. If u see solid stuff….it just means that it’s cool. So it’s the same thing.

      • B Mackey says

        2nd July 2019 at 3:01 pm

        There is a coconut oil product that stays liquid all the time. It comes in a little bottle and is great for cooking or putting into drinks.

  17. Jessie says Jessie says

    6th January 2019 at 7:21 pm

    keto diet 🔴how to keto diet for

    keto diet 🔥how to keto diet for Just made these. They are really good. I used 3 packets of Stevia and natural peanut butter. Might be able to get away with 2 packets. They are delicious while eating them but the stevia did leave a normal after taste. Will have to play with the sweetner a bit to perfect it. All in all it satisfied my sweet tooth and gave me my fats that I needed for the rest of the day. Thank you!

  18. Kendra Wright says

    15th January 2019 at 12:00 am

    the 1 last update 2020/07/07

    Holy moly! If you use almond butter and the UNREFINED coconut oil it tastes just like an almond joy!

  19. keto diet ☑how to keto diet for Donna says

    18th January 2019 at 2:28 am

    keto diet ☑how to keto diet for You talked about a 3 ingredient fat bomb that has chia seeds and cocoa but I never could find the actual recipe. Hey, I HAVE to have strict instructions! I’m not gifted when it comes to the kitchen! Please help!!

    • Jason Sanford the 1 last update 2020/07/07 sayssays

      18th January 2019 at 2:47 am

      I think she hasn’t posted that. It’s not really for 1 last update 2020/07/07 a recipe, she just mixes the ingredients to taste each time 🙂I think she hasn’t posted that. It’s not really a recipe, she just mixes the ingredients to taste each time 🙂

  20. Cyri Thompson says

    22nd January 2019 at 5:27 am

    Ugh, YUMMY. I made these with a 1/2 tsp of hazelnut cream in place of the liquid sweetener and holy cow…. they came out amazing!!! I even poured them into my Avengers ice mold, so now i have a batch of Captain America shields, Iron Man helmets, and Hulk fists to snack on. 🤤🤤🤤

  21. Mani says

    8th February 2019 at 1:41 am

    I made this ten minutes after discovering it, being on keto I was having a major sweet craving, this fulfilled my craving perfectly! I added like 1 tsp of heavy cream before freezing, it got pretty thick, I thought it would make it taste less like dark chocolate. Love how simple and quick this is!

  22. the 1 last update 2020/07/07 alisharoyalisharoy says

    11th March 2019 at 7:25 am

    Really nice blog and full of information. I learned much more from this post and will continue to gather information from such type of post. Thanks.

  23. southwellmodels says southwellmodels says

    12th March 2019 at 5:32 am

    Thank you for posting such a great informative article. I learned lots of things from this post and will continue reading to gain extra knowledge from this blog.

  24. MH says

    13th March 2019 at 1:09 pm

    I’ve tried several other fat bomb recipes while being on an egg fast and this is the best one. I used natural crunchy peanut butter and swerve powdered sugar to taste. It was so good I didn’t miss sweets at all.
    I’ve been on low carb for 6 months, I do eat carbs on the weekends, and have done 2 egg fasts that lasted 4 days each time. I went from 220 to 177 in that time. I don’t go to a gym. The egg fasts helped me lose 5 pounds each time- worth it if you’re trying to lose fast or jump start a stall. Never did the bullet the 1 last update 2020/07/07 proof coffee, I just use hwc. Got my physical and cholesterol is 143. Everything looked good. This way of eating is the only one that has ever worked for me. Btw, I’m 49 and menopausal so it’s been nearly impossible to lose weight before. Hope this helps someone.I’ve tried several other fat bomb recipes while being on an egg fast and this is the best one. I used natural crunchy peanut butter and swerve powdered sugar to taste. It was so good I didn’t miss sweets at all.
    I’ve been on low carb for 6 months, I do eat carbs on the weekends, and have done 2 egg fasts that lasted 4 days each time. I went from 220 to 177 in that time. I don’t go to a gym. The egg fasts helped me lose 5 pounds each time- worth it if you’re trying to lose fast or jump start a stall. Never did the bullet proof coffee, I just use hwc. Got my physical and cholesterol is 143. Everything looked good. This way of eating is the only one that has ever worked for me. Btw, I’m 49 and menopausal so it’s been nearly impossible to lose weight before. Hope this helps someone.

  25. Char says

    18th March 2019 at 12:20 pm

    Made these last night. They were amazing! I confess I added a tad more honey cos I like em a bit sweeter. My 4 year old daughter is loving these as well! You are the best Katie!

  26. Jennifer Gosnell for 1 last update 2020/07/07 sayssays

    28th March 2019 at 2:35 pm

    Hello, can I use honey or maple syrup if I do not want to use stevia?
    thank you!

    • keto diet 🔥how to keto diet for Jason Sanford says Jason Sanford says

      28th March 2019 at 3:40 pm

      Yup, you can! Those would be the liquid sweeteners, and it’s Katie’s preferred option as well 🙂

  27. keto diet ⭐️how to keto diet for Jemma for 1 last update 2020/07/07 McMillanJemma McMillan says

    30th March 2019 at 4:05 pm

    Can I use Xylitol and if so how much?

  28. keto diet 🔥how to keto diet for Joy Napolitano says

    2nd April 2019 at 9:04 pm

    These Chocolate Fat Bombs are “Da Bomb”. So yummy i made mine with macadamia nut butter so rich and creamy. I must say, I tried them before ei froze them and thought it needed something else. I added the 1/8 of teasopoon of Himalyan Sea Salt and it went from just okay to amazing. Brought out that chocolaty flavor. Sea salt is a must for me.

  29. keto diet ☑how to keto diet for Beverley Tavio says

    4th April 2019 at 6:14 am

    There’s a mention of using avocado in a fat bomb; is there a recipe here somewhere that uses avocado as a base?

    • keto diet 👍how to keto diet for Jason the 1 last update 2020/07/07 SanfordJason Sanford keto diet 🔥how to keto diet for says

      6th April 2019 at 6:59 am

      Hi, full nutrition facts are linked right under the ingredients/instructions 🙂
      Jason

  30. jeff chamberline says

    6th April 2019 at 6:05 pm

    keto diet ⭐️how to keto diet for

    keto diet 🔴how to keto diet for I’m definitely making one of these. And thanks for sharing

  31. Maria Jones says

    14th April 2019 at 2:16 pm

    My favorite fat bomb recipe! I always double the batch. Used 1 tbsp of monk fruit sweetener and definitely,my favorite sweetener. I also you found small ice cube trays (about the size of a chocolate covered cherry) that have a Silicon bottom These pop out very easy and just the right size. Found the trays at TJ Maxx.

  32. keto diet ☑how to keto diet for Chris the 1 last update 2020/07/07 R.Chris R. says

    20th April 2019 at 7:33 pm

    keto diet ☑how to keto diet for I just made these. I doubled the recipe and added a tsp of vanilla. Instead of Stevia I added 3 Tbsp of powdered monkfruit sweetener, which seemed to be the right amount for the doubled batch. It made 13 1-inch sized bombs. They were delicious! 3 net carbs per bomb, according to MyFitnessPal (that will vary depending on the size of your bomb). These were very simple to make, literally took 5 minutes to prep. Thanks for the great recipe!

  33. Alaina Marie Mathers keto diet 🔴how to keto diet for says

    24th April 2019 at 5:30 pm

    Really this is what for 1 last update 2020/07/07 I was searching. Good articleReally this is what I was searching. Good article

  34. keto diet 👍how to keto diet for charlotte for 1 last update 2020/07/07 greencharlotte green says

    7th May 2019 at 4:40 am

    Hi I was just wondering where you get your baking chocolate from as I used 90% lindt for 1 last update 2020/07/07 and Stevia as I wanted these really low and they turned out ok but just wanted to check out what you use too xxHi I was just wondering where you get your baking chocolate from as I used 90% lindt and Stevia as I wanted these really low and they turned out ok but just wanted to check out what you use too xx

    • keto diet 👍how to keto diet for Jason Sanford says

      7th May 2019 at 4:36 pm

      Hi, I’m confused by your comment because this recipe calls for cocoa powder, not baking chocolate. Unless you mean a different one of Katie’s recipes?

  35. keto diet ☑how to keto diet for Claire says

    7th May 2019 at 4:19 pm

    Can you use wow butter instead of peanut for 1 last update 2020/07/07 butter , as we don’t have nuts in the house?Can you use wow butter instead of peanut butter , as we don’t have nuts in the house?

    • Jason Sanford says

      7th May 2019 at 4:34 pm

      We have never tried that one, but as long as you like the taste then it would definitely be fine to use texture-wise 🙂
      Jason (media relations)

  36. keto diet 👍how to keto diet for Michelle says

    8th May 2019 at 6:10 pm

    Yummy! I used peanut butter and Stevia. The little bit of added salt was key. I used a silicone muffin tray(worked great, they popped right out) and got 9 of them so 140-ish calories. Next time I’ll use an ice cube tray so they’re a little smaller (and fewer calories). Trust me, there WILL be a next time!

  37. keto diet ⭐️how to keto diet for Kris Tal says Kris Tal says

    27th May 2019 at 12:29 pm

    Loved the Low Fat Raw Chocolate Fudge Balls. I think for a diet is very suitable, we for 1 last update 2020/07/07 will try, thanksLoved the Low Fat Raw Chocolate Fudge Balls. I think for a diet is very suitable, we will try, thanks

  38. Lisa says

    30th May 2019 at 2:18 am

    These are fabulous for my family member. Super easy to make and are super delicious. Thanks for the recipe. Will definitely be making these again.

  39. Tracie says

    2nd June 2019 at 9:28 pm

    Just finished trying one! They were fast and easy to make. I have more of a sweet tooth and should have tasted them before pouring into the muffin pan, they’re a bit too dark with just a tablespoon of agave. Still delicious, but not quite irresistible. 😎 Will be trying again to see how much sweetness hits the spot, and also trying with peppermint, that sounds delicious.

  40. sara says

    13th June 2019 at 9:34 pm

    I wonder….I just started using cocoa butter, and it holds better at room temperature; it doesn’t melt in your hands. Could I opt out of coconut oil and use cocoa butter? I assume the bombs will be thicker

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